{"id":603,"date":"2024-09-12T09:20:50","date_gmt":"2024-09-12T02:20:50","guid":{"rendered":"https:\/\/navi.edu.vn\/blog\/?p=603"},"modified":"2024-12-07T09:22:52","modified_gmt":"2024-12-07T02:22:52","slug":"nhung-khung-gio-hoc-ly-tuong-giup-hoc-sinh-hoc-nang-suat-hon","status":"publish","type":"post","link":"https:\/\/navi.edu.vn\/blog\/nhung-khung-gio-hoc-ly-tuong-giup-hoc-sinh-hoc-nang-suat-hon\/","title":{"rendered":"Nh\u1eefng khung gi\u1edd h\u1ecdc l\u00fd t\u01b0\u1edfng gi\u00fap h\u1ecdc sinh h\u1ecdc n\u0103ng su\u1ea5t h\u01a1n"},"content":{"rendered":"

Ch\u1ecdn khung gi\u1edd h\u1ecdc ph\u00f9 h\u1ee3p kh\u00f4ng ch\u1ec9 gi\u00fap n\u00e2ng cao hi\u1ec7u qu\u1ea3 h\u1ecdc t\u1eadp m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 t\u0103ng kh\u1ea3 n\u0103ng ti\u1ebfp thu v\u00e0 ghi nh\u1edb ki\u1ebfn th\u1ee9c. M\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 m\u1ed9t nh\u1ecbp sinh h\u1ecdc ri\u00eang, v\u00e0 vi\u1ec7c t\u00ecm hi\u1ec3u nh\u1eefng th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng trong ng\u00e0y \u0111\u1ec3 h\u1ecdc c\u00f3 th\u1ec3 t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t r\u00f5 r\u1ec7t. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd kh\u00e1m ph\u00e1 nh\u1eefng khung gi\u1edd h\u1ecdc hi\u1ec7u qu\u1ea3 nh\u1ea5t, gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t trong qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp.<\/p>\n

1. C\u00e1c khung gi\u1edd h\u1ecdc l\u00fd t\u01b0\u1edfng<\/strong><\/h2>\n

1.1 Bu\u1ed5i s\u00e1ng s\u1edbm (5h – 7h)<\/strong><\/h3>\n

\u0110\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian l\u00fd t\u01b0\u1edfng cho nh\u1eefng ai mu\u1ed1n t\u1eadn d\u1ee5ng bu\u1ed5i s\u00e1ng \u0111\u1ec3 h\u1ecdc t\u1eadp hi\u1ec7u qu\u1ea3. Sau khi c\u01a1 th\u1ec3 \u0111\u00e3 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ee7 gi\u1ea5c, n\u00e3o b\u1ed9 tr\u1edf n\u00ean t\u1ec9nh t\u00e1o v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng, gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng t\u1eadp trung v\u00e0o vi\u1ec7c h\u1ecdc. Vi\u1ec7c h\u1ecdc v\u00e0o s\u00e1ng s\u1edbm c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ghi nh\u1edb, v\u00ec v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y \u00edt b\u1ecb xao l\u00e3ng. C\u00e1c m\u00f4n c\u1ea7n s\u1ef1 t\u01b0 duy s\u00e2u nh\u01b0 To\u00e1n ho\u1eb7c Khoa h\u1ecdc th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch h\u1ecdc trong kho\u1ea3ng th\u1eddi gian n\u00e0y.<\/p>\n

1.2 Bu\u1ed5i chi\u1ec1u (13h – 15h)<\/strong><\/h3>\n

Bu\u1ed5i chi\u1ec1u sau b\u1eefa tr\u01b0a l\u00e0 th\u1eddi gian t\u1ed1t \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u1ecdc t\u1eadp nh\u1eb9 nh\u00e0ng h\u01a1n. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y h\u01a1i bu\u1ed3n ng\u1ee7 do t\u00e1c \u0111\u1ed9ng c\u1ee7a b\u1eefa \u0103n. V\u00ec v\u1eady, n\u00ean ch\u1ecdn c\u00e1c m\u00f4n h\u1ecdc ho\u1eb7c c\u00f4ng vi\u1ec7c y\u00eau c\u1ea7u s\u00e1ng t\u1ea1o, ph\u00e2n t\u00edch, ho\u1eb7c nghi\u00ean c\u1ee9u t\u00e0i li\u1ec7u. \u0110\u00e2y l\u00e0 l\u00fac n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng ch\u1eadm l\u1ea1i nh\u01b0ng v\u1eabn c\u00f3 th\u1ec3 ti\u1ebfp nh\u1eadn th\u00f4ng tin m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c m\u00f4n h\u1ecdc thi\u00ean v\u1ec1 l\u00fd thuy\u1ebft v\u00e0 ki\u1ebfn th\u1ee9c n\u1ec1n t\u1ea3ng.<\/p>\n

1.3 Bu\u1ed5i t\u1ed1i (19h – 21h)<\/strong><\/h3>\n

Sau khi \u0111\u00e3 ho\u00e0n th\u00e0nh c\u00e1c c\u00f4ng vi\u1ec7c trong ng\u00e0y, bu\u1ed5i t\u1ed1i l\u00e0 kho\u1ea3ng th\u1eddi gian l\u00fd t\u01b0\u1edfng \u0111\u1ec3 \u00f4n t\u1eadp ki\u1ebfn th\u1ee9c. N\u00e3o b\u1ed9 l\u00fac n\u00e0y \u0111\u00e3 qua giai \u0111o\u1ea1n l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng n\u00ean d\u1ec5 d\u00e0ng ti\u1ebfp nh\u1eadn th\u00f4ng tin. \u0110\u1eb7c bi\u1ec7t, h\u1ecdc sinh c\u00f3 th\u1ec3 ch\u1ecdn h\u1ecdc c\u00e1c m\u00f4n y\u00eau c\u1ea7u t\u01b0 duy ph\u00e2n t\u00edch v\u00e0 ghi nh\u1edb cao nh\u01b0 to\u00e1n h\u1ecdc, ng\u1eef v\u0103n, ho\u1eb7c ngo\u1ea1i ng\u1eef. T\u1eadn d\u1ee5ng th\u1eddi gian n\u00e0y \u0111\u1ec3 \u00f4n l\u1ea1i b\u00e0i \u0111\u00e3 h\u1ecdc trong ng\u00e0y s\u1ebd gi\u00fap c\u1ee7ng c\u1ed1 v\u00e0 ghi nh\u1edb s\u00e2u h\u01a1n.<\/p>\n

1.4 Bu\u1ed5i khuya (21h – 23h)<\/strong><\/h3>\n

Bu\u1ed5i khuya l\u00e0 th\u1eddi \u0111i\u1ec3m y\u00ean t\u0129nh, gi\u00fap t\u1eadp trung cao \u0111\u1ed9. \u0110\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian ph\u00f9 h\u1ee3p \u0111\u1ec3 \u00f4n t\u1eadp nh\u1eefng ki\u1ebfn th\u1ee9c ph\u1ee9c t\u1ea1p ho\u1eb7c ho\u00e0n thi\u1ec7n c\u00e1c b\u00e0i t\u1eadp y\u00eau c\u1ea7u s\u1ef1 t\u01b0 duy k\u1ef9 l\u01b0\u1ee1ng. Tuy nhi\u00ean, h\u1ecdc khuya \u0111\u00f2i h\u1ecfi h\u1ecdc sinh ph\u1ea3i c\u00f3 s\u1ef1 ki\u00ean tr\u00ec v\u00e0 k\u1ef7 lu\u1eadt \u0111\u1ec3 kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe. \u0110\u1eb7c bi\u1ec7t, c\u1ea7n c\u00e2n \u0111\u1ed1i gi\u1eefa vi\u1ec7c h\u1ecdc v\u00e0 ngh\u1ec9 ng\u01a1i \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o hi\u1ec7u qu\u1ea3 h\u1ecdc t\u1eadp trong th\u1eddi gian d\u00e0i.<\/p>\n

2. C\u00e1ch \u0111i\u1ec1u ch\u1ec9nh gi\u1edd h\u1ecdc ph\u00f9 h\u1ee3p v\u1edbi b\u1ea3n th\u00e2n<\/strong><\/h2>\n

Kh\u00f4ng ph\u1ea3i khung gi\u1edd h\u1ecdc n\u00e0o c\u0169ng ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. M\u1ed7i ng\u01b0\u1eddi c\u00f3 nh\u1ecbp sinh h\u1ecdc v\u00e0 phong c\u00e1ch h\u1ecdc t\u1eadp ri\u00eang, v\u00ec v\u1eady vi\u1ec7c t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh th\u1eddi gian h\u1ecdc r\u1ea5t quan tr\u1ecdng. B\u1ea1n c\u1ea7n th\u1eed nghi\u1ec7m nhi\u1ec1u khung gi\u1edd kh\u00e1c nhau, ch\u00fa \u00fd \u0111\u1ebfn s\u1ef1 t\u1eadp trung v\u00e0 n\u0103ng su\u1ea5t c\u1ee7a b\u1ea3n th\u00e2n. Sau \u0111\u00f3, ch\u1ecdn ra khung gi\u1edd t\u1ed1i \u01b0u \u0111\u1ec3 h\u1ecdc c\u00e1c m\u00f4n \u0111\u00f2i h\u1ecfi tr\u00ed tu\u1ec7 cao ho\u1eb7c s\u00e1ng t\u1ea1o. \u0110i\u1ec1u n\u00e0y gi\u00fap t\u1eadn d\u1ee5ng t\u1ed1i \u0111a ti\u1ec1m n\u0103ng h\u1ecdc t\u1eadp c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n.<\/p>\n

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Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng khung gi\u1edd h\u1ecdc l\u00fd t\u01b0\u1edfng gi\u00fap h\u1ecdc sinh h\u1ecdc t\u1eadp hi\u1ec7u qu\u1ea3 h\u01a1n, tuy nhi\u00ean quan tr\u1ecdng nh\u1ea5t l\u00e0 h\u1ecdc sinh n\u00ean th\u1eed nghi\u1ec7m v\u00e0 t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh theo nhu c\u1ea7u c\u00e1 nh\u00e2n. Kh\u00f4ng c\u00f3 m\u1ed9t c\u00f4ng th\u1ee9c chung n\u00e0o ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, b\u1edfi m\u1ed7i h\u1ecdc sinh c\u00f3 nh\u1ecbp sinh h\u1ecdc v\u00e0 \u0111i\u1ec1u ki\u1ec7n ri\u00eang. Vi\u1ec7c linh ho\u1ea1t v\u00e0 t\u00ecm ra khung gi\u1edd h\u1ecdc ph\u00f9 h\u1ee3p s\u1ebd mang l\u1ea1i hi\u1ec7u qu\u1ea3 h\u1ecdc t\u1eadp t\u1ed1i \u01b0u. \u0110\u1ed3ng th\u1eddi, vi\u1ec7c duy tr\u00ec th\u00f3i quen h\u1ecdc t\u1eadp t\u00edch c\u1ef1c v\u00e0 h\u1ee3p l\u00fd s\u1ebd gi\u00fap c\u00e1c em n\u00e2ng cao kh\u1ea3 n\u0103ng ti\u1ebfp thu ki\u1ebfn th\u1ee9c v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ch\u1ecdn khung gi\u1edd h\u1ecdc ph\u00f9 h\u1ee3p kh\u00f4ng ch\u1ec9 gi\u00fap n\u00e2ng cao hi\u1ec7u qu\u1ea3 h\u1ecdc t\u1eadp m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 t\u0103ng kh\u1ea3 n\u0103ng ti\u1ebfp thu v\u00e0 ghi nh\u1edb ki\u1ebfn th\u1ee9c. M\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 m\u1ed9t nh\u1ecbp sinh h\u1ecdc ri\u00eang, v\u00e0 vi\u1ec7c t\u00ecm hi\u1ec3u nh\u1eefng th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng trong ng\u00e0y \u0111\u1ec3 h\u1ecdc c\u00f3 th\u1ec3 t\u1ea1o n\u00ean…<\/p>\n","protected":false},"author":2,"featured_media":606,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[21],"_links":{"self":[{"href":"https:\/\/navi.edu.vn\/blog\/wp-json\/wp\/v2\/posts\/603"}],"collection":[{"href":"https:\/\/navi.edu.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/navi.edu.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/navi.edu.vn\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/navi.edu.vn\/blog\/wp-json\/wp\/v2\/comments?post=603"}],"version-history":[{"count":3,"href":"https:\/\/navi.edu.vn\/blog\/wp-json\/wp\/v2\/posts\/603\/revisions"}],"predecessor-version":[{"id":608,"href":"https:\/\/navi.edu.vn\/blog\/wp-json\/wp\/v2\/posts\/603\/revisions\/608"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/navi.edu.vn\/blog\/wp-json\/wp\/v2\/media\/606"}],"wp:attachment":[{"href":"https:\/\/navi.edu.vn\/blog\/wp-json\/wp\/v2\/media?parent=603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/navi.edu.vn\/blog\/wp-json\/wp\/v2\/categories?post=603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/navi.edu.vn\/blog\/wp-json\/wp\/v2\/tags?post=603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}